The importance of maintaining fitness and health is becoming more and more important as we age, especially since aging factors can be dangerous and life-threatening. But nutritional supplements can boost health in a variety of ways. Speaking to Express, David Weiner, Training Specialist at Freeletic , an AI-powered fitness app,...
Vitamins and minerals are very essential to good health, however, some people struggle to eat a nutritious diet all the time, so supplementation can be beneficial. There are 4 vitamins and minerals - available in supplement form -: Vitamin D, Vitamin B12, Calcium and Iron. The Pharmacy Times explains why...
Folic acid is a one of the most recommended supplements for women planning pregnancy. It is included in prenatal vitamins and most women’s multivitamins. In the first months of pregnancy, folic acid is vital for early brain development. Women who take multivitamins with folic acid are more likely to...
The ketogenic diet is an advanced version of low-carb diet. The amount of carbohydrates included in food will be very low and less than 50 g per day. In the absence of carbohydrates, the body must now obtain the required energy from stored body fat. A special advantage: you...
Hair, skin and nails are exposed to many external factors. The change of seasons throughout the year, the sudden changes in temperature especially during summer, the sunshine, and the chlorine of swimming pools, etc., can damage or impair their shine and healthy appearance. Therefore, it is essential to pamper...
L-ARGININE FOR MEN AND WOMEN: TO INCREASE WELL-BEING AND QUALITY OF LIFE The semi-essential amino acid L-arginine is involved in the metabolism of many processes that are very important for human well-being. Many people suffer from stress, anxiety, or pain during sex. For them, sexual intercourse means being under pressure and...
STRENGTHEN YOUR IMMUNE SYSTEM Our immune system defends us from viruses and bacteria all year long. However, dry heating air and temperature fluctuations make us more vulnerable to colds in the cold season. If you want to help the protection of your body, you should improve the immune system in...
Globally, the World Health Organization (WHO) has classified the risk as high with more cases reported spreading around the world. Here are some precautions measures that are recommended to reduce your own risk of contracting COVID-19 pandemic. Wash hands frequently and thoroughly or (if there is no sink nearby)...
Say goodbye to bad hair days with our new amitamin® Hair Plus! Losing hair is a serious deal and if we just sit around and do nothing about it, we could end up scratching our shining bald heads with regrets later! That is not very nice, isn't it? Hair loss...
