Does folic acid increase the chances of getting pregnant?Consultant
Folic acid is a one of the most recommended supplements for women planning pregnancy. It is included in prenatal vitamins and most women’s multivitamins. In the first months of pregnancy, folic acid is vital for early brain development. Women who take multivitamins with folic acid are more likely to ovulate (produce eggs).
When should I consume folic acid tablets?
If you’re planning to have a baby, it’s important that you take folic acid tablets for two to three months before you conceive for optimum results.
Most women are advised to take a minimum 400mcg supplement daily to support pregnancy.
You can also try to eat foods that contain folate. These include:
- Brussels Sprouts
- Fortified Breakfast Cereals.
Consuming foods high in folate will not be sufficient to give the best protection to the baby so it is important to take the supplement too.
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